A guided exploration

How to health your human is a show based out of Copenhagen, Denmark. Your host, Frederik Ackermann, MSc. Human Nutrition, will take you on a guided exploration of biohacks, fundamental health practices, scientific nutritional research, and self experiments, all in the pursuit of health autonomy: The mindset, skillset, and environment to take charge of your own health. Health wants to be free! Disclaimer: This isn’t medical advice. Not even a little bit. You're going to have to take responsibility for your own actions, or lack thereof. Frederik doesn't have a medical degree, and he isn’t your health provider.

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Sleep

Light & Dark 1: Bright Light therapy

06-01-2020

How to use bright light therapy to entrain your circadian rhythms

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Filetype: MP3 - Size: 3.16MB - Duration: 3:27 m (128 kbps 44100 Hz)




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