A guided exploration

How to health your human is a show based out of Copenhagen, Denmark. Your host, Frederik Ackermann, MSc. Human Nutrition, will take you on a guided exploration of biohacks, fundamental health practices, scientific nutritional research, and self experiments, all in the pursuit of health autonomy: The mindset, skillset, and environment to take charge of your own health. Health wants to be free! Disclaimer: This isn’t medical advice. Not even a little bit. You're going to have to take responsibility for your own actions, or lack thereof. Frederik doesn't have a medical degree, and he isn’t your health provider.

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Nutrition

How to make sure your human gets enough Vitamin C

24-04-2020

How much vitamin C do humans really need, and where can they get it in their diet?

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Filetype: MP3 - Size: 17.9MB - Duration: 19:33 m (128 kbps 44100 Hz)




Epsiode 3: Shower thoughts - Feasting & Fasting

23-12-2019

Thoughts on balancing feasting during the holidays with fasting to mitigate negative health consequences of overeating

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Filetype: MP3 - Size: 4.99MB - Duration: 5:27 m (128 kbps 44100 Hz)




Episode 2: Carbs Last

09-12-2019

Eating carbohydrates last in a meal, attenuates post-meal rise in blood sugar. Music by Mikkel Henriksen: youtube.com/channel/UCtSA_4rdSbTDYJHLT_8UzOA

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Filetype: MP3 - Size: 20.46MB - Duration: 22:21 m (128 kbps 44100 Hz)




Episode 1: Blood sugar with Martin Kremmer

08-12-2019

Blood sugar is related to mortality and health outcomes. Music by Mikkel Henriksen: youtube.com/channel/UCtSA_4rdSbTDYJHLT_8UzOA

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Filetype: MP3 - Size: 71.2MB - Duration: 1:17:46 m (128 kbps 44100 Hz)




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