A guided exploration

How to health your human is a show based out of Copenhagen, Denmark. Your host, Frederik Ackermann, MSc. Human Nutrition, will take you on a guided exploration of biohacks, fundamental health practices, scientific nutritional research, and self experiments, all in the pursuit of health autonomy: The mindset, skillset, and environment to take charge of your own health. Health wants to be free! Disclaimer: This isn’t medical advice. Not even a little bit. You're going to have to take responsibility for your own actions, or lack thereof. Frederik doesn't have a medical degree, and he isn’t your health provider.

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How to make sure your human gets enough Vitamin C

24-04-2020

How much vitamin C do humans really need, and where can they get it in their diet?

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Filetype: MP3 - Size: 17.9MB - Duration: 19:33 m (128 kbps 44100 Hz)




Megadosing on Vitamin & Minerals

28-03-2020

The dangers of taking too much of different vitamins and minerals should not be forgotten in these corona times were everyone wants optimal immune function.

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Filetype: MP3 - Size: 21.04MB - Duration: 22:59 m (128 kbps 44100 Hz)




TineJørgensen 3: Probiotics

31-01-2020

Probiotics: What should you look for when selecting probiotic products?

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Filetype: MP3 - Size: 7.49MB - Duration: 8:11 m (128 kbps 44100 Hz)




TineJørgensen 2: Fiber & prebiotics

17-01-2020

Tine and I talk about fiber and prebiotics - are they good or bad? Or good AND bad?

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Filetype: MP3 - Size: 9.54MB - Duration: 10:25 m (128 kbps 44100 Hz)




Light & Dark 1: Bright Light therapy

06-01-2020

How to use bright light therapy to entrain your circadian rhythms

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Filetype: MP3 - Size: 3.16MB - Duration: 3:27 m (128 kbps 44100 Hz)




Episode 4: TineJørgensen1 IBD & IBS

26-12-2019

In this short episode we talk about the differences IBD & IBS https://www.facebook.com/Tine-J%C3%B8rgensen-MSc-Clinical-Nutrition-403571380427209/ http://www.clinical-nutrition.dk/ Music by Mikkel Henriksen youtube.com/channel/UCtSA_4rdSbTDYJHLT_8UzOA

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Filetype: MP3 - Size: 12.19MB - Duration: 13:19 m (128 kbps 44100 Hz)




Epsiode 3: Shower thoughts - Feasting & Fasting

23-12-2019

Thoughts on balancing feasting during the holidays with fasting to mitigate negative health consequences of overeating

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Filetype: MP3 - Size: 4.99MB - Duration: 5:27 m (128 kbps 44100 Hz)




Episode 2: Carbs Last

09-12-2019

Eating carbohydrates last in a meal, attenuates post-meal rise in blood sugar. Music by Mikkel Henriksen: youtube.com/channel/UCtSA_4rdSbTDYJHLT_8UzOA

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Filetype: MP3 - Size: 20.46MB - Duration: 22:21 m (128 kbps 44100 Hz)




Episode 1: Blood sugar with Martin Kremmer

08-12-2019

Blood sugar is related to mortality and health outcomes. Music by Mikkel Henriksen: youtube.com/channel/UCtSA_4rdSbTDYJHLT_8UzOA

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Filetype: MP3 - Size: 71.2MB - Duration: 1:17:46 m (128 kbps 44100 Hz)




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