A guided exploration

How to health your human is a show based out of Copenhagen, Denmark. Your host, Frederik Ackermann, MSc. Human Nutrition, will take you on a guided exploration of biohacks, fundamental health practices, scientific nutritional research, and self experiments, all in the pursuit of health autonomy: The mindset, skillset, and environment to take charge of your own health. Health wants to be free! Disclaimer: This isn’t medical advice. Not even a little bit. You're going to have to take responsibility for your own actions, or lack thereof. Frederik doesn't have a medical degree, and he isn’t your health provider.

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How to make sure your human gets enough Vitamin C


Plasma Vitamin C predicts heart failure and mortality:
DOI: 10.1016/j.ahj.2011.05.007
DOI: https://doi.org/10.1017/S0029665114001098

Vitamin C & blood pressure:

Optimal vitamin C levels

Music by Mikkel Henriksen

Categories | Immunity | Nutrition | Vitamins


Filetype: MP3 - Size: 17.9MB - Duration: 19:33 m (128 kbps 44100 Hz)

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