A guided exploration

How to health your human is a show based out of Copenhagen, Denmark. Your host, Frederik Ackermann, MSc. Human Nutrition, will take you on a guided exploration of biohacks, fundamental health practices, scientific nutritional research, and self experiments, all in the pursuit of health autonomy: The mindset, skillset, and environment to take charge of your own health. Health wants to be free! Disclaimer: This isn’t medical advice. Not even a little bit. You're going to have to take responsibility for your own actions, or lack thereof. Frederik doesn't have a medical degree, and he isn’t your health provider.

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TineJørgensen 3: Probiotics


Probiotics: What should you look for when selecting probiotic products?

Probiotic strains mentioned:
Lactobacillus Plantarum 229v studied for bloating and abdominal pain.
Bidfidobacterium lactis HN019 studied for constipation.
Lactobacillus Reuteri DSM 7938 studied for constipation.
Lactobacillus Rhamnosus GG studied for constipation and diarrea.
Sarcomyces Boulardii CNCM L745 studied for diarrea.

Get a hold of me:

Tine Jørgensen:

Music by Mikkel Henriksen:

Categories | Digestion | IBD | IBS


Filetype: MP3 - Size: 7.49MB - Duration: 8:11 m (128 kbps 44100 Hz)

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