A guided exploration

How to health your human is a show based out of Copenhagen, Denmark. Your host, Frederik Ackermann, MSc. Human Nutrition, will take you on a guided exploration of biohacks, fundamental health practices, scientific nutritional research, and self experiments, all in the pursuit of health autonomy: The mindset, skillset, and environment to take charge of your own health. Health wants to be free! Disclaimer: This isn’t medical advice. Not even a little bit. You're going to have to take responsibility for your own actions, or lack thereof. Frederik doesn't have a medical degree, and he isn’t your health provider.

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How to make sure your human gets enough Vitamin C


How much vitamin C do humans really need, and where can they get it in their diet?

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Filetype: MP3 - Size: 17.9MB - Duration: 19:33 m (128 kbps 44100 Hz)

Megadosing on Vitamin & Minerals


The dangers of taking too much of different vitamins and minerals should not be forgotten in these corona times were everyone wants optimal immune function.

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Filetype: MP3 - Size: 21.04MB - Duration: 22:59 m (128 kbps 44100 Hz)

TineJørgensen 3: Probiotics


Probiotics: What should you look for when selecting probiotic products?

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Filetype: MP3 - Size: 7.49MB - Duration: 8:11 m (128 kbps 44100 Hz)

TineJørgensen 2: Fiber & prebiotics


Tine and I talk about fiber and prebiotics - are they good or bad? Or good AND bad?

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Filetype: MP3 - Size: 9.54MB - Duration: 10:25 m (128 kbps 44100 Hz)

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